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Hi, I'm Ásdís!

I'm a triple Olympian, mental performance mentor for ambitious athletes seeking to achieve peak performance

FREE RESOURCES

That will transform how you feel and perform

Reflection Routine

FREE PDF DOWNLOAD

Use this super simple but effective routine to get more out of your training sessions.

The Athletes Zone Podcast

The place for ambitious athletes who want to perform at their fullest potential. Learn from world class athletes and get powerful mindset tools and strategies from experts all aimed to help you perform and feel better.

PROGRAMS

To strengthen your mental muscle

The Mindset Training Journal

PDF OR EVERNOTE NOTE

Want to level up your game without extra hassle? The Journal fits right into your training routine and can be done straight from your phone. Quick, easy, and all about boosting your performance on the go!

The Zone Academy

MEMBERSHIP

Join The Zone Academy and discover the power of mental training. Get the support you need to make your personalized mental training plan. Perfect for athletes looking to elevate their focus, control and confidence.

The Zone Mastery

3 MONTH COACHING PROGRAM

Experience unparalleled growth with The Zone Mastery coaching program where I guide you every step of the way. Perfect for athletes ready to go all in to elevate their focus, control, and confidence with personalized support and expert guidance.

Talks and workshops

IN PERSON OR IN STREAM

Engage and inspire with my dynamic talks and workshops. Whether you're looking to ignite motivation or delve into mental training, my sessions are designed to empower and elevate your audience.

You are here because you’re ambitious and want to push your performance to the max, right? You’re training so hard and want to make sure it all translates into success, never having to wonder “What if…?”. You are in the right place because I know exactly how you feel, I have been there too! My journey taught me the solutions, and now I’m here to guide athletes like you past the obstacles you might not see coming. Let's work together to turn your hard work into the success you deserve.