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Mental Mastery for Peak Performance

Perform with Confidence under Pressure and Have Fun with the Proven Mental Training Techniques that Got Me to 3 Olympics!

Welcome to The Zone Academy, where peak performance meets mental mastery.

I'm Ásdís, your guide through this transformative journey. As a three-time Olympian, I deeply understand the critical role mental strength plays in reaching your goals. I also recognize that consistency in mental training is key, which is why I've designed The Zone Academy to be both quick and effective.

Let me show you how just a few minutes of mental training each day can unlock your full potential!

Do you want to:

Boost your confidence?
Enhance your focus?
Perform under pressure?
Build resilience?
Finally commit to training your mind?

If you are nodding along and saying "Yes!" then I’m thrilled you’re here. I know exactly what it feels like to know you can perform better and be ready to do what it takes.

The Zone Academy is designed for you!

What is included:

Mental Strength Assessment

Uncover your mental strengths and pinpoint areas for growth with my comprehensive assessment

Personalised Mental Training Plan

Receive expert guidance to craft your own mental training plan, tailored to elevate your performance

Proven Techniques

Gain access to a wealth of resources designed to help you effectively implement your mental training strategies

Monthly Live Q&As

Benefit from direct guidance and support from me, while also learning from the experiences of fellow athletes

Supportive Community

Engage with a community of like-minded athletes, share insights, and receive personalised assistance whenever needed

I know what you might be thinking:

"I just can't seem to keep this kind of work up for more than a week or two"

In The Zone Academy, I aim to demonstrate how quick, easy, and effective mental training can be, and I'll support you in making it a lasting habit.

Still not convinced?

See how I've helped other athletes achieve their goals ⬇️

When I started working with Ásdís, I wasn't sure how much it would help. Now, after six months, I view my goals with new perspectives. Ásdís helped make my goals clear and achievable, yet challenging. She provided me with a good overview of what I want to achieve and methods that suit me. Ásdís is a delightful character who encourages you to dream big!

Thelma Dögg Grétarsdóttir

Icelandic National Team volleyball Player

I am a cellist and reached out to Ásdís due to injuries and a lack of support in my field. Ásdís was clear, composed, and helpful, guiding me to understand what I could control and how to gather useful information. She helped me see my injury in a larger context and envision a positive future. Preparing for my first competition post-injury, Ásdís guided me through preparation, goal setting, self-talk, and visualization training, which was a complete game changer. I highly recommend Ásdís for athletes and musicians in high-stress situations; she has excellent methods and extensive experience.

Geirþrúður Anna Guðmundsdóttir

Cellist

Before reaching out to Ásdís, I felt that there was too much stress and tension before competitions. Ásdís's guidance helped me adjust my mindset and focus on execution and joy. Now, I enjoy competing much more and have achieved my best results! Ásdís is a wealth of experience and knowledge, and working with her is very enjoyable. She gets my highest recommendation!

Hinrik Pálsson

Powerlifter

I highly recommend working with Ásdís for anyone in competitive sports or dealing with stress. She provides valuable insights into stress management and the use of various tools to achieve optimal performance. Ásdís helps maintain motivation by revisiting the reasons for doing your sport and the personal fulfillment it offers.

Thuri Helgadottir

9th fittest woman on earth 2019 and multiple Crossfit Games athlete

I used Ásdís's consultations to mentally prepare for my first international championship. She provided powerful tools to handle competition stress, which was invaluable. With her guidance, I managed to stay composed and felt good during the competition, earning bronze medals. The mental preparation was just as important as the physical.

Kristín Þórhallsdóttir

Multiple World and European medalist in powerlifting

I reached out to Ásdís before my last two major championships due to perfectionism and doubts that were greatly affecting me. She taught me to view stress positively and gain a lot of confidence in competitions. The visualization I learned from her is invaluable, especially in preparation for competition. Ásdís is and will be essential in my competition preparation, and I highly recommend her!

Sóley Margrét Jónsdóttir

European Champion and World Championship Silver Medalist in Equipped Powerlifting

Ásdís has helped me realize how much a positive mindset can impact performance. The consultations have been very educational, providing an opportunity to discuss my personal situations and learn from Ásdís and her experience. This has improved my mindset during training and helped me to be more focused. I truly recommend Ásdís for anyone looking to enhance their mindset and performance.

Lena Meyer

Swiss javelin thrower

Before working with Ásdís, I was caught up in self-criticism and comparing myself to other competitors. The consultations helped me see my performance in a more positive light and focus on what went well. Now, I focus on my own performance and enjoy training. I highly recommend Ásdís's consultations; she is warm, understanding, and incredibly smart, with a background in elite sports that is very helpful.

Þorbjörg Matthíasdóttir

Powerlifter

Thelma Dögg Grétarsdóttir

Icelandic National Team volleyball Player

Geirþrúður Anna Guðmundsdóttir

Cellist

Hinrik Pálsson

Powerlifter

Thuri Helgadottir

9th fittest woman on earth 2019 and multiple Crossfit Games athlete

Kristín Þórhallsdóttir

Multiple World and European medalist in powerlifting

Sóley Margrét Jónsdóttir

European Champion and World Championship Silver Medalist in Equipped Powerlifting

Lena Meyer

Swiss javelin thrower

Þorbjörg Matthíasdóttir

Powerlifter

Thelma Dögg Grétarsdóttir

Icelandic National Team volleyball Player

Geirþrúður Anna Guðmundsdóttir

Cellist

What Happens After You Join:

Confirmation Email: When you join you'll receive a confirmation email with all the necessary details. (Tip: Check your spam folder if you don't see it right away!)
Mental Strength Assessment: Kickstart your journey by taking the mental strength assessment to identify your strengths and areas for improvement.
Membership Area Access: Gain immediate access to our membership area, filled with resources to help you set goals, craft your training plan, and learn effective mental training methods.
Community Connection: Enter "The Locker Room," our exclusive community where you can connect with fellow athletes and receive my personal support.
Monthly Live Q&A Sessions: Participate in monthly live Q&A sessions, where you can discuss challenges and receive tailored guidance.
Progress Evaluation: Each month, track your progress by retaking the mental strength assessment to see how far you've come.

I still have questions

No problem!
Below you can find answers to the most frequent ones but you can always email me at [email protected]

How is the mental strength assessment conducted?

The assessment is a questionnaire designed to evaluate your mental strengths and areas for growth, providing a foundation for your personalised training plan. You'll access it within your membership area.

Can I cancel my membership at any time?

Yes, you can cancel your membership anytime through your dashboard. You'll retain access to all materials for the remainder of your subscription period.

What is the time commitment required for the program?

The program is crafted to fit seamlessly into your busy schedule. Just a few minutes of mental training each day can make a significant difference.

Is The Zone Academy suitable for beginner athletes?

Absolutely! The Academy is tailored for athletes at all levels, providing personalised guidance to meet your unique needs.

How is the content delivered, and can I access it anytime?

"All content is available in the membership area online or in the Athletes Zone app, accessible anytime, allowing you to learn at your own pace."

What if I can't attend the live Q&A sessions?

No worries! You can send your questions ahead of time, and I'll address them during the session. All live Q&A sessions are recorded and available for you to watch at your convenience.

How soon can I expect to see results from the program?

Everyone is different, and we all start from different places. You'll likely see some benefits right away, and most athletes notice improvements in focus, confidence, and performance within weeks of consistent practice.

What kind of support can I expect from the community?

The Locker Room community is a supportive space where you can connect with other athletes, share experiences, and receive direct guidance from me.

Will this work for me?

While I can't guarantee specific results, the more time and effort you invest, the greater the outcomes you'll achieve. You'll gain clarity and self-awareness, enhancing your performance as both an athlete and a person.

Join The Zone Academy today

Take advantage of my founding member offer and help shape the Academy!

Use code "BESTYEAR2025" for 15% off of your subscription but hurry up because Doors close on midnight CET Sunday January 5th!

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Don't miss out on this opportunity to elevate your game. Join The Zone Academy and unlock your mental edge today!

Monthly

30% off

~~€50~~ €35/m

Mental Strength Assessment
Personalized Mental Training Plan
Proven Techniques
Monthly Live Q&As
Supportive Community

6 Months

Get a whole month for FREE

30% off

~~€250~~ €175/6 m

Get bonuses worth 550€!!

Everything included in Monthly plan
ACCESS TO PERFORMANCE SCHOOL (worth 350€)

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Terms & Conditions

Mental Mastery for Peak Performance

Welcome to The Zone Academy, where peak performance meets mental mastery.

Let me show you how just a few minutes of mental training each day can unlock your full potential!

What is included:

Mental Strength Assessment

Personalised Mental Training Plan

Proven Techniques

Monthly Live Q&As

Supportive Community

Still not convinced?

Hinrik Pálsson

Thuri Helgadottir

Kristín Þórhallsdóttir

I still have questions

No problem!Below you can find answers to the most frequent ones but you can always email me at [email protected]

How is the mental strength assessment conducted?

Can I cancel my membership at any time?

What is the time commitment required for the program?

Is The Zone Academy suitable for beginner athletes?

How is the content delivered, and can I access it anytime?

What if I can't attend the live Q&A sessions?

How soon can I expect to see results from the program?

What kind of support can I expect from the community?

Will this work for me?

Join The Zone Academy today

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Monthly

6 Months

Get Started

Important Links

Get In Touch With

No problem!
Below you can find answers to the most frequent ones but you can always email me at [email protected]