The Zone Mastery

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3-Month Mental Performance Mentorship Program

Welcome to The Zone Mastery Mentorship program, where peak performance meets mental mastery.

I'm Ásdís, your guide through this transformative journey. As a three-time Olympian, I deeply understand the critical role mental strength plays in reaching your goals. I also recognize that consistency in mental training is key, which is why I've designed The Zone Mastery to be both quick and effective.

Let me show you how just a few minutes of mental training each day can unlock your full potential!

Program Overview

The Zone Mastery is a selective 3-month mental performance mentorship program designed for athletes ready to take their mental game to the next level. You'll receive one-on-one coaching sessions, access to The Zone Academy, and personalised strategies tailored to your unique needs.

Who It's For

This program is ideal for dedicated athletes who are committed to enhancing their mental resilience and performance. If you're ready to invest in your growth and achieve significant results, The Zone Mastery is for you.

Still not convinced?

See how I've helped other athletes achieve their goals ⬇️

When I started working with Ásdís, I wasn't sure how much it would help. Now, after six months, I view my goals with new perspectives. Ásdís helped make my goals clear and achievable, yet challenging. She provided me with a good overview of what I want to achieve and methods that suit me. Ásdís is a delightful character who encourages you to dream big!

Thelma Dögg Grétarsdóttir

Icelandic National Team volleyball Player

I am a cellist and reached out to Ásdís due to injuries and a lack of support in my field. Ásdís was clear, composed, and helpful, guiding me to understand what I could control and how to gather useful information. She helped me see my injury in a larger context and envision a positive future. Preparing for my first competition post-injury, Ásdís guided me through preparation, goal setting, self-talk, and visualization training, which was a complete game changer. I highly recommend Ásdís for athletes and musicians in high-stress situations; she has excellent methods and extensive experience.

Geirþrúður Anna Guðmundsdóttir

Cellist

Before reaching out to Ásdís, I felt that there was too much stress and tension before competitions. Ásdís's guidance helped me adjust my mindset and focus on execution and joy. Now, I enjoy competing much more and have achieved my best results! Ásdís is a wealth of experience and knowledge, and working with her is very enjoyable. She gets my highest recommendation!

Hinrik Pálsson

Powerlifter

I highly recommend working with Ásdís for anyone in competitive sports or dealing with stress. She provides valuable insights into stress management and the use of various tools to achieve optimal performance. Ásdís helps maintain motivation by revisiting the reasons for doing your sport and the personal fulfillment it offers.

Thuri Helgadottir

9th fittest woman on earth 2019 and multiple Crossfit Games athlete

I used Ásdís's consultations to mentally prepare for my first international championship. She provided powerful tools to handle competition stress, which was invaluable. With her guidance, I managed to stay composed and felt good during the competition, earning bronze medals. The mental preparation was just as important as the physical.

Kristín Þórhallsdóttir

Multiple World and European medalist in powerlifting

I reached out to Ásdís before my last two major championships due to perfectionism and doubts that were greatly affecting me. She taught me to view stress positively and gain a lot of confidence in competitions. The visualization I learned from her is invaluable, especially in preparation for competition. Ásdís is and will be essential in my competition preparation, and I highly recommend her!

Sóley Margrét Jónsdóttir

European Champion and World Championship Silver Medalist in Equipped Powerlifting

Ásdís has helped me realize how much a positive mindset can impact performance. The consultations have been very educational, providing an opportunity to discuss my personal situations and learn from Ásdís and her experience. This has improved my mindset during training and helped me to be more focused. I truly recommend Ásdís for anyone looking to enhance their mindset and performance.

Lena Meyer

Swiss javelin thrower

Before working with Ásdís, I was caught up in self-criticism and comparing myself to other competitors. The consultations helped me see my performance in a more positive light and focus on what went well. Now, I focus on my own performance and enjoy training. I highly recommend Ásdís's consultations; she is warm, understanding, and incredibly smart, with a background in elite sports that is very helpful.

Þorbjörg Matthíasdóttir

Powerlifter

Thelma Dögg Grétarsdóttir

Icelandic National Team volleyball Player

Geirþrúður Anna Guðmundsdóttir

Cellist

Hinrik Pálsson

Powerlifter

Thuri Helgadottir

9th fittest woman on earth 2019 and multiple Crossfit Games athlete

Kristín Þórhallsdóttir

Multiple World and European medalist in powerlifting

Sóley Margrét Jónsdóttir

European Champion and World Championship Silver Medalist in Equipped Powerlifting

Lena Meyer

Swiss javelin thrower

Þorbjörg Matthíasdóttir

Powerlifter

Thelma Dögg Grétarsdóttir

Icelandic National Team volleyball Player

Geirþrúður Anna Guðmundsdóttir

Cellist

What is included:

Mental Strength Assessment

Uncover your mental strengths and pinpoint areas for growth with my comprehensive assessment

Personalised Mental Training Plan

Receive a personalised mental training plan, tailored to your specific challenges and goals.

Follow Up Sessions

Stay accountable with regular follow up sessions with me where we adjust the strategy and deal with whatever comes up.

Proven Techniques

Gain access to a wealth of resources designed to help you effectively implement your mental training strategies.

Monthly Live Q&As

Benefit from direct guidance and support from me, while also learning from the experiences of fellow athletes.

Supportive Community

Engage with a community of like-minded athletes, share insights, and receive personalised assistance whenever needed.

To ensure the best fit, The Zone Mastery is by application only.

Here's how it works:

Click the button and complete the application form. You will have to answer a few questions about you, your sport and what you want help with.
I will review your application to assess if you are the right fit for the program and if the program is right for you. If the program is not right for you or your are not the right fit I will get back to you and suggest another possible solution.
If selected, we’ll schedule a call to discuss your goals, how the program can benefit you and if it is something you want to invest in.

I still have questions

No problem!
Below you can find answers to the most frequent ones but you can always email me at [email protected]

How is The Zone Mastery different from The Zone Academy?

In The Zone Academy you are provided with all the resources you need to make your own mental training plan. The Zone Mastery provides deeper level of support as it includes one-on-one sessions with me where I make your mental training plan and follow up regularly throughout the duration of the program.

What can I expect from the application process?

I'll assess your commitment and goals to ensure a perfect fit, followed by a call to discuss the program further.

How is the mental strength assessment conducted?

The assessment is a questionnaire designed to evaluate your mental strengths and areas for growth, providing a foundation for your personalised training plan. You'll access it within your membership area.

What is the time commitment required for the program?

The program is crafted to fit seamlessly into your busy schedule. Just a few minutes of mental training each day can make a significant difference.

Is The Zone Mastery suitable for beginner athletes?

The Zone Mastery is intended for athletes who are serious about doing the work required to get better.

How is the content delivered, and can I access it anytime?

All content is available in the membership area online or in the Athletes Zone app, accessible anytime, allowing you to learn at your own pace.

What if I can't attend the live Q&A sessions?

No worries! You can send your questions ahead of time, and I'll address them during the session. All live Q&A sessions are recorded and available for you to watch at your convenience.

How soon can I expect to see results from the program?

Everyone is different, and we all start from different places. You'll likely see some benefits right away, and most athletes notice improvements in focus, confidence, and performance within weeks of consistent practice.

Can I cancel my membership at any time?

The mentorship program is a 3-month commitment. At the end of the program you can choose to continue for another 3 months and you will have priority over new athletes.

What kind of support can I expect from the community?

The Locker Room community is a supportive space where you can connect with other athletes, share experiences, and receive direct guidance from me.

Will this work for me?

While I can't guarantee specific results, the more time and effort you invest, the greater the outcomes you'll achieve. You'll gain clarity and self-awareness, enhancing your performance as both an athlete and a person.

Don't miss this opportunity to elevate your mental game!

Apply now for The Zone Mastery and take the first step towards achieving your peak performance